The jump ropes we ordered had arrived! So with that, we started the practice off with some stretching leading into circuit training.
We did 3 reps of:
- 2-minute jump rope
- 20 push-ups
- 20 squats
- 20 sit-ups
And then, we finished off with some planks — regular, side, and back.
Properly warmed-up, we then split into two teams.
Team A continued with refining an upcoming wedding performance routine. And, Team B worked on the horse stance, drills, and some head tossing.
Another great practice session!